Frost events during the growing season can significantly impact vegetation function and structure. Solar-induced chlorophyll fluorescence (SIF) and the normalized difference vegetation index (NDVI) are two widely used proxies for measuring vegetation growth. However, the extent to which NDVI and SIF respond to frost events and how the responses vary under different temperature, precipitation, and shortwave radiation conditions are still unclear. In this study, spatially gridded meteorological data were employed to identify frost events during the growing season in the Third Pole. Subsequently, vegetation responses to the frost events were examined using remotely sensed SIF and NDVI data in different seasons in the Third Pole. During the growing season, the number of frost events declined faster from 2001 to 2009 than from 2010 to 2018. From 2001 to 2009, most alpine vegetation areas in the Third Pole exhibited greening trends. SIF exhibited a strong correlation with environmental factors and showed higher sensitivity to environmental factors compared to the NDVI. Over the past two decades, the impact of temperature and frost days on alpine vegetation has decreased while the impact of precipitation and radiation has increased. This suggests that the control mechanisms governing alpine vegetation are gradually shifting in response to ongoing climate change in the Third Pole. This study enhances our comprehension of frost changes in alpine regions during the growing season and enriches our understanding of how alpine vegetation responds to climate change.