Liquid-liquid phase separation has emerged as a fundamental mechanism underlying intracellular organization, with evidence for it being reported in numerous different systems. However, there is a growing concern regarding the lack of quantitative rigor in the techniques employed to study phase separation, and their ability to account for the complex nature of the cellular milieu, which affects key experimentally observable measures, such as the shape, size and transport dynamics of liquid droplets. Here, we bridge this gap by combining recent experimental data with theoretical predictions that capture the subtleties of nonlinear elasticity and fluid transport. We show that within a biologically accessible range of material parameters, phase separation is highly sensitive to elastic properties and can thus be used as a mechanical switch to rapidly transition between different states in cellular systems. Furthermore, we show that this active mechanically mediated mechanism can drive transport across cells at biologically relevant timescales and could play a crucial role in promoting spatial localization of condensates; whether cells exploit such mechanisms for transport of their constituents remains an open question.
