The forest understory is often associated with rapid rates of carbon and nutrient cycling, but cost-efficient quantification of its biomass remains challenging. We tested a new field technique for understory biomass assessment using an off-the-shelf handheld laser rangefinder. We conducted laser sampling in a pine forest with an understory dominated by invasive woody shrubs, especially Rhamnus frangula L. Laser sampling was conducted using a rangefinder, mounted on a monopod to provide a consistent reference height, and pointed vertically downward. Subsequently, the understory biomass was measured with destructive sampling. A series of metrics derived from the airborne LiDAR literature were evaluated alone and in combination for prediction of understory biomass using best-subsets regression. Resulting fits were good (r2= 0.85 and 0.84 for the best single metric and best additive metric, respectively, and R2= 0.93 for the best multivariate model). The results indicate that laser sampling could substantially reduce the need for costly destructive sampling within a double-sampling context.